Yoga

A yoga class lying in savasana on mats in a park

The Hardest Pose Is the One Where You Lie Down

It looks like a nap. It's the pose most people skip, and the one many teachers call the hardest. Why Savasana matters, and how to actually do it.

Yoga Trends – Kitten Yoga

You may have heard about the number of sweeping yoga trends the past couple of months. Most famously, there’s Goat yoga, but you may...

Meditation

A single clay lamp burning in the dark

You’re Not Bad at Meditation

Your mind won't stop, and you think that means you're bad at meditation. It doesn't. A plain way to start, on a kitchen chair, in five minutes.

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The Symbolic Meaning of the Hindu Sun God SURYA

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Hinduism

Brass diyas among flowers on a wooden surface

A Mandir Can Be One Shelf

You don't need a puja room. A home mandir can be one clean shelf. How to set one up in a small apartment, and keep it going.

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